Liz-sagna (Lasagna FODMAP style)

Liz-anga
Print Recipe
4.67 from 6 votes

Liz-sagna (Lasagna FODMAP style)

Fastest Lasagna I have ever made.  The secret is the noodles that don’t need to be pre-cooked. I like to make sure to call it Liz-sagna as then my friends remember it’s FODMAP friendly.  If you didn’t tell them it was gluten-free and FODMAP no one would even know.
Prep Time30 minutes
Cook Time45 minutes
Course: Main Course
Cuisine: Italian
Keyword: lasagna
Servings: 6 people
Calories: 721kcal

Ingredients

Instructions

  • Pre-heat oven to 375F
  • Pour 1 cup of wine in a wine glass, we recommend a cab!
  • Pat the spinach dry with some paper towel.  (Removing the excess water is key.)
  • Mix in a bowl 1 cup Mozzarella, Parmesan and Spinach
  • start to drink wine, layering is hard
  • layer 2 cups of tomato meat sauce in the bottom of the pan
  • layer 4 lasagna noodles
  • layer 1/2 (Mozzarella, Parmesan and Spinach) mixture 
  • layer ~2 cups of tomato sauce
  • layer 1 cup of mozzarella 
  • layer 4 lasagna noodles
  • layer second 1/2 (Mozzarella, Parmesan and Spinach) mixture 
  • layer ~2 cups of tomato sauce
  • layer 1 cup of mozzarella 
  • layer 4 lasagna noodles
  • layer ~2 cups of tomato meat sauce(or the rest of the sauce… maybe less than 2)
  • Layer with more mozzarella! ~ 3 cups of mozzarella
  • Top with 1/2 cup Parmesan
  • Place in oven for 45 mins or until cheese has browned a little.
    lasagna with crispy cheese

Nutrition

Serving: 2cups | Sodium: 1118mg | Calcium: 818mg | Vitamin C: 1mg | Vitamin A: 3936IU | Sugar: 1g | Fiber: 1g | Potassium: 466mg | Cholesterol: 165mg | Calories: 721kcal | Saturated Fat: 22g | Fat: 40g | Protein: 52g | Carbohydrates: 35g | Iron: 3mg

3 Replies to “Liz-sagna (Lasagna FODMAP style)”

  1. 4 stars
    Excellent recipe! A little more work and ingredients, but well worth it. Use FRESH basil for more flavor!

Leave a Reply

Your email address will not be published.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.