Seems a little crazy that we are making garlic shrimp considering that Garlic is high fodmap. The trick here is a staple in my pantry. Garlic Infused Olive is used to replace the garlic.
low [FODMAP] Garlic shrimp
This is a really fast protein to make if you don't have a lot of time. Great side dish to any vegan/vegetarian dish to provide meat to your guests. They cook so quickly they really should be the last thing you do before serving dinner.
Servings: 4 people
Calories: 249kcal
Equipment
- skewers
Ingredients
Marinade
- 1 tbsp garlic infused oil
- 1/4 cup olive oil
- 1/4 cup fresh Cilantro
- 1/4 cup fresh parsley use less than a 1/4 of dried parsley in a pinch
- 1 tbsp lemon juice 1/2 a small lemon juiced
Protein
- 1 lb shrimp peeled and deveined is my preferences
Instructions
Optional: If you are using bamboo or wooden skewers
- Soak your skewers in water for 1 hour. This ensures the skewers don't char.
30 mins before serving (or longer)
- 'Spear' all your shrimp on to metal skewers.
- Combine Marinade ingredients (garlic infused oil, olive oil, cilantro, parsley and lemon) in a bowel and mix well.
- 'paint' on the marinade on your skewers. Wrap in plastic and stick them in the Fridge.
Cooking
- Shrimp cook really quickly. Use a BBQ or Broil in the oven. Just 3 mins a side, and serve immediately.
Nutrition
Sodium: 138mg | Calcium: 79mg | Vitamin C: 7mg | Vitamin A: 384IU | Sugar: 1g | Fiber: 1g | Potassium: 329mg | Cholesterol: 183mg | Calories: 249kcal | Trans Fat: 1g | Saturated Fat: 2g | Fat: 18g | Protein: 23g | Carbohydrates: 1g | Iron: 1mg
Wow! Just finished eating this and it is hands down, the best recipe that I have made from this website (I’ve made a lot). SO delicious, and has So much flavor! Absolutely restaurant-quality shrimp. In my opinion, adding caper brine makes the dish — it adds a certain sourness/saltiness that for me puts it over the top. Very simple to make too! I can’t say enough how great this is. If you’re planning on making this, DO NOT leave out the caper brine. I served it over toasted baguette slices to soak up all of the yummy sauce amazing!