This recipe is a winner on the BBQ every time. If you like this recipe you’ll also love my Chicken “Meat Pops” recipe.
[low FODMAP] Savory Soy Marinated Pork
Great recipe to make a head of time and just freeze until you need it! Super simple, made from everything you should already have in the fridge. These are delicious as pork chops, but sometime I like to cut them up and make them into food on a stick. Who doesn't like that?
Servings: 4 people
Calories: 181kcal
Ingredients
Meat
- 4 whole pork chops
- 1 tbsp oil
Marinade
- 1/3 cup soy sauce gluten free
- 2 tbsp brown sugar/maple syrup
- 2 tsp Worcestershire sauce Use french's cause it's FODMAP friendly.
- 1 tsp Dijon mustard You can totally sub in yellow mustard in a pinch.
- 1 tbsp garlic infused oil
- ¼ tsp black pepper
Instructions
Marinade:
- Add all ingredients in a ziplock bag.
- Add chops.
- Massage to the cops, this will mix/coat them in the Marinade.
- Try and get out as much air as you can so the meet is just sitting in the Marinade.
- This is where you want to freeze them, or let them sit in the fridge for 2 to 24 hours. You get the most flavour in the first 2 hours but it's great to have things ready, so why not do this the day before?
Cooking the meat
- Place a pan on the stove on medium/high heat. We are looking to brown the chops. This is where you get the flavour.
- Take the pork chops out of the bag, and keep the marinade for finishing them.
- Add pork chop to the pan and brown the pork. (~ 4 minutes)Flip the chops and cook for 3 minutes. If you want to know if it's done you can check it's hit 145f
- Hit the pork chops with the leftover marinade from the bag, and cook them on both sides for another 30 seconds.
- Take the chops off the heat, and make a 'tent' with foil over top of them. This is a key step and you should not skip this. Leave it to 'rest' for 3 mins. This allows the juice to redistribute in the pork and is a key step. Another reason to let it rest: if you are cooking it to 145f it has to rest for 3 minutes to be cooked correctly (according to the USDA)
Notes
Make it ahead, and pull it on the day you need it. Seriously does great in the freezer.
Nutrition
Sodium: 1149mg | Calcium: 21mg | Vitamin C: 1mg | Sugar: 7g | Fiber: 1g | Potassium: 274mg | Cholesterol: 34mg | Calories: 181kcal | Saturated Fat: 2g | Fat: 11g | Protein: 13g | Carbohydrates: 9g | Iron: 1mg
Great simple recipe
This recipe was super easy
This marinade was easy and delicious! I used it with a pork tenderloin….the second one is in the freezer with the marinade ready to cook next week. Thank you for an easy low fodmap entree!
Didn’t have any garlic oil so used hing instead. Tastes great!
Meat on a stick. Yum.
Definitely making this again.
Delish!
🙂 this was super yummy. I just used the marinade on some pork chops. Thanks!
I don’t normally go back to give a review unless it was super bad or super good and this is most definitely super super good!
Great one! In words, it was so delicious. I will make it again and again.