Onion Infused Oil
low FODMAP essential for cooking
Servings: 32 servings
Calories: 119kcal
Ingredients
- 1 package dried onion flakes ~105 gram package
- 500 mL jar
- 2 c olive oil
Instructions
- Pour entire package of onion flakes into jar
- Fill jar with olive oil
- Let it sit for 48 hours. But you can leave it longer … like if you forget about it.
- Put a large bowl or a pot in the sink
- Take a pasta strainer and put it in/on top of the bowl
- Put paper towel (or cheese cloth) into the strainer to catch any loose onion flakes.
- Pour oil into pasta strainer/paper towel slowly. You don’t want to pour to quickly to make sure the paper towel catches all the onion flakes.
- Pour your onion infused oil into its new home container.
Notes
This is a staple for all FODMAP kitchens.
Nutrition
Sodium: 1mg | Sugar: 1g | Calories: 119kcal | Saturated Fat: 2g | Fat: 14g | Protein: 1g | Carbohydrates: 1g | Iron: 0.1mg
I didn’t really like the flavour. I’m not sure if I didn’t use enough but it barely tasted like onion.
🙂